In 100 g (Grams) of Seeds, sunflower seed kernels, oil roasted, without salt there is 483 mg of Potassium, K. Change amount

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Potassium, K

Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Seeds, sunflower seed kernels, oil roasted, without salt.

Leavening agents, cream of tartar	16500 mg	16.5%
Leavening agents, baking powder, low-sodium	10100 mg	10.1%
Parsley, freeze-dried	6300 mg	6.3%
Beverages, tea, instant, decaffeinated, unsweetened	6040 mg	6.04%
Beverages, tea, instant, unsweetened, powder	6040 mg	6.04%
Spices, chervil, dried	4740 mg	4.74%
Spices, coriander leaf, dried	4466 mg	4.47%
Beverages, coffee, instant, regular, half the caffeine	3535 mg	3.54%
Beverages, coffee, instant, regular, powder	3535 mg	3.54%
Beverages, coffee, instant, decaffeinated, powder	3501 mg	3.50%
Radishes, oriental, dried	3494 mg	3.49%
Beverages, tea, instant, lemon, unsweetened	3453 mg	3.45%
Tomatoes, sun-dried	3427 mg	3.43%
Beverages, coffee, instant, with chicory	3395 mg	3.40%
Spices, dill weed, dried	3308 mg	3.31%
Peppers, sweet, red, freeze-dried	3170 mg	3.17%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	3132 mg	3.13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	3098 mg	3.10%
Spices, tarragon, dried	3020 mg	3.02%
Chives, freeze-dried	2960 mg	2.96%

Seeds, sunflower seed kernels, oil roasted, without salt

Seeds, sunflower seed kernels, oil roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, oil roasted, without salt are listed below.

Water	1.54 g	1.54%
Energy (calorie)	592 kcal
Energy (joule)	2477 kJ
Protein	20.06 g	20.06%
Total lipid (fat)	51.3 g	51.3%
Ash	4.22 g	4.22%
Carbohydrate, by difference	22.89 g	22.89%
Fiber, total dietary	10.6 g	10.6%
Sugars, total	3.11 g	3.11%
Sucrose	2.37 g	2.37%
Glucose (dextrose)	0.74 g	0.74%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	87 mg	0.09%
Iron, Fe	4.28 mg
Magnesium, Mg	127 mg	0.13%
Phosphorus, P	1139 mg	1.14%
Potassium, K	483 mg	0.48%
Sodium, Na	3 mg

Nutrients in Seeds, sunflower seed kernels, oil roasted, without salt